Leigh-Chantelle
Ingredients:
1/4 pumpkin, diced
6-8 tomatoes, diced
1/2 cup beans, cut in thirds
1/4 cup spinach, chopped in food processor
Oregano
Basil
Cracked black pepper
Coconut oil
Method:
In a heated, oiled wok, stir-fry pumpkin, and beans
Heat through th...
Ingredients:
1 carrot, diced
1 red capsicum (pepper) diced
1 zucchini (courgette) diced
1/4 pumpkin, diced
1/2 sweet potato, diced
2 bunches of bok choy, chopped
1 cup brown rice
3 cups water
1/2 tsp cumin powder
1/2 tsp coriander
1/2 tsp peri peri ...
Ingredients:
1/2 of a 350g packet of Berconia brown rice macaroni, cooked
1/3 cup Coconut Milk
1/4 cup coriander/cilantro
1 tbsp coconut oil, melted
1 tbsp lemon rind
1 tbsp lime rind
1/4 cup lemon juice
1/4 cup lime juice
Salt and cracked black pep...
Ingredients:
500gr silken tofu
1 cup carob powder, sifted
2 tblsp molasses, agave or other sweetener
Method:
In a food processor, combine all ingredients
Ensure that all ingredients are mixed thoroughly
Spoon mixture into ramekin dishes, set in r...
Ingredients
114g tub of Maesri Massaman curry paste
270g Ayam tin of coconut cream
400g cooked chick peas
2 potatoes, diced
1 sweet potato, diced
1 zucchini, diced
Method
Add vegetable, paste and coconut cream into wok
Cook/simmer until tender
...
Ingredients
1 cauliflower, steamed or cooked
1 cup nutritional yeast
1 zucchini, grated
2 carrot, grated
2 tomatoes, diced
400g cooked lentils
6 Mushrooms, diced
Oregano
Basil
Black Pepper
Coconut oil
Method
Turn the oven on to 180C (356F)
Cook v...
INGREDIENTS:
4 squash, thinly sliced
1 red capsicum (pepper), thinly sliced lengthwise
1 bunch of asparagus, cut in half lengthwise
1 bunch of Chinese greens (eg bok choy)
1/2 pumpkin, grated
2 cups rice milk
1 cinnamon quill
1/2 cup slivered almond...
Ingredients:
2 cups brown rice milk (or another cruelty-free milk eg my Hemp Milk)
1 frozen bananas
1/2 cup cherries or 30 cherries, pitted
1/3 cup coconut flakes
2 tblsp cacao powder
1 tblsp cacao nibs
Method:
Add the ingredients into a blender ...
INGREDIENTS:
1 250g tub of King Land soy cream cheese
2 red chillies
1 avocado
1/2 cup of lemon juice
METHOD:
Blend all together in food processor
Serve with Turkish bread or as a spread
© Leigh-Chantelle 2004
Ingredients:
400gr cooked chickpeas, mashed
1 zucchini, grated
1 carrot, grated
2 tsp flax seeds or chia seeds, ground
2 tbsp water
Sprinkle of cayenne pepper
LSA (linseed, sesame, almond) mix
Method:
Beat the egg replacer and water using a fork,...
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Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.
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mobile compatible|Google Translation
This work is licenced under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Australia Licence